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Day #3 of 7 Questions to be Answered

Monday, March 04, 2013

3) What are you doing to encourage yourself and keep on track?

- I'm writing my blogs every day this week. emoticon
- It gives me an excuse to play with my new ipad and explore meditation options
- I made a list of the reasons why I am meditating

1. I know it improves blood flow in my brain
2. When I meditate consistently it improves my mood
3. tI will help me reach and maintain my weight loss goals
4. I sleep better when I meditate
5. My chronic pain improves
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Member Comments About This Blog Post
    1877 days ago
    1877 days ago
  • 2BEHEALTHY2014
    I didn't realize meditation was so powerful! Thanks for sharing.
    1877 days ago
    1877 days ago
    Some things just work!
    1877 days ago
    1877 days ago
    I am joining challenges that make me answer to myself and SPARKPEOPLE, for instance they have several challenges that help you complete your daily goals... Motivational Challenges, Challenges that ask you if you did a specific kind of exercise, ex: Leslie Samsone's Walk Away the Pounds, another one is the Cooking Challenge, etc. they help me keep on tract and I enjoy the loyalty I have to give to myself. Other wise why click on a goal when you don' t do it? They are here for us to use it is counter productive to do anything but complete them or don't click on them , right ?? WTG Glad more SPARKPEOPLESISTERS AND BRO's are keeping on track!! emoticon
    1878 days ago

    Comment edited on: 3/4/2013 11:28:48 PM
    Just knowing the positive effects can be a great encouragement!
    1878 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.