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Changing to make new habits

Monday, March 04, 2013

So I want to work to change my old habits into new healthier ones. First I need to identify the poor habits - the first one I am focussing on is - eating at night. Looking at my food journal it is the food I take in during the evening that puts me over my food limit. It is at this that I am alone, everybody else is sleeping and I can decompress. I find myself reaching out for sweet, salty, crunch - a combination that is a formula for failure. So if I do not plan I will continue to do the same thing all the time while wishing I was different. This week I am planning different activities in the evening so that my usual is different which will cause me to something different. So what am I doing? My plan is to reorganize my bedroom to have it total done by Friday.
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Member Comments About This Blog Post
    emoticon emoticon night time eating is a one of my challenge too. Good luck on rearrange your bed room. emoticon emoticon emoticon
    1909 days ago
    emoticon Keeping busy is a good way not to get those evening munchies. Plus being organized makes you feel good!
    I have to be careful with that too. My new fix. I have been eating an apple in the evenings and that seems to really fix that need for the sweet and crunchy. When I need more I get a little caramel dip and that really fixes it!
    I know you can do it!
    1909 days ago
  • BARBIE176
    emoticon plan. I find that when i am busy I am not as likely to think of snacking. Plus, you'll have a clean bedroom! emoticon emoticon
    1909 days ago
    Great idea! When you have finished mine needs reorganising too Lol! emoticon
    1909 days ago
    emoticon WayToGo on planning!
    1909 days ago
    Awesome, Corinne! Maybe saving some calories for that decompressing time will allow you enjoy that alone time and not go over your calorie limit. Just a thought....

    Looking forward to hearing how the reorganization of your bedroom goes!
    1909 days ago
    YOU CAN DO IT!!!
    1909 days ago
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