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Meh. Revisiting training routine

Monday, March 04, 2013

Oh poop! The guy on my team beat me this week!!!
I'm going to have to work my fanny off to pass him again. I lost two pounds this week. I hope that between not feeling well and having to travel was the cause of such low progress. I only got 2k steps in on Tuesday and Saturday because of migraine. I'm going to try to up my time spent at the gym and increase my independent weightlifting. I was feeling woosie this morning and so I biked 6 miles instead of trying to run on the track.

My fitness plan so far has been:
Monday: One hour bootcamp with trainer, 35 minutes elliptical (keeping heartrate between 140-160), 10 minutes of walking
Tuesday: One hour group active class, weigh lifting machines upper body and abs, 35 minutes elliptical, 10 minutes walking
Wednesday: One hour bootcamp with trainer, 35 minutes elliptical, 10 minutes of walking
Thursday: 20 minutes of walking, 20 minutes of arch trainer
Friday: weigh lifting machines lower body and abs, 35 minutes elliptical, 10 minutes walking
Saturday: One hour bootcamp with trainer, 10 minutes bike, 10 minutes walking, 35 minutes elliptical
Sunday: 30 minutes walking, 20 minutes arch trainer

Anyone have suggestions for revisions that would help me kick it into gear this week? I've been thinking about jogging with my walking time...
I'm 15 pounds down from when we started at the end of January, and I'm so close to moving to 16w from 18w. Maybe this will be the week!!
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Member Comments About This Blog Post
    WOW, great job! Yeah, maybe adding in some jogging? I'm working on 10K a day and my goal is to start jogging before work in a nice nature reserve nearby, but only when the weather is reliably nice in the mornings. I think it definitely helps to kick things up a notch!
    2177 days ago
    2 pounds in 1 week is a fantastic (and healthy) loss!
    2177 days ago
    You do have some room to temporarily cut more carbs - have spaghetti squash instead of potatoes, swap in some low carb veggies and swap out some high carb fruit, etc. Add a tablespoon of coconut oil once a day. That might kick you into high gear. You might only need to do that a few days a week, if you're already losing slowly but steadily now.
    2178 days ago
    Great plan! emoticon
    2178 days ago
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