How Will I Do This
Monday, March 04, 2013
How do I plan to keep myself from emotionally eating? I touched on this a bit in my last blog.
The main thing I am going to do is feel my emotions. I know this sounds like a simple thing but for me it is not. I have pretty much been trained to keep my feelings inside because to so them was weak and annoying. As a result I have stuffed them down with food. So I have decided to just let myself feel,if my emotions annoy someone....well that.s their problem. I also will include some really physical activities to release some anxiety. I think I will start by hitting the punching bag again and once the weather is a little nicer I will start taking my long walks again.