After my first four weeks

Monday, April 23, 2007

Okay, so I have lost six pounds -which is great!! I am very happy to be losing. Lost 1 lb the first week, 2 lbs per week for the next two weeks, and 1 lb this past week. Got kinda used to dropping 2 lbs per week, so when I weighed in this morning it was kind of a disappointment. HOWEVER - I know why it happened, and I think some might be surprised. I actually went under - WAY under - calories three days in a row this week. I wasn't hungry and I didn't want to force myself to eat. But it just goes to show that going under your caloric range is just as bad as going over. So the goal this week? Stay IN my range, not under, not over, but smack in it.

And speaking of that, it's time for breakfast.
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    I found the same thing. When I don't feel like eating and go with that I don't loose but keep in range and I drop.Congradulations (and I think i'm in love with your dog)...di
    4220 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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