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2) How will you do that?

Sunday, March 03, 2013

The next question to answer in the WiS5% Challenge Team blog saga is:

What will you do to develop this new habit?

I think it's by starting small and not stressing out on how long I do it for or what weights or am I keeping up with so-and-so.

Also, a great way to form a new habit is to DO IT. LOL.

In fact, I think in my case, I will have to do it all 6 days that I workout for at least a week. This will accomplish two things, I'll get into the habit, and I'll be able to still make my goal of having 24 days of ST during the WiS5% Challenge.

Win win emoticon
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