10,000-14,999 SparkPoints 12,550

Egg White Quiche Muffins

Sunday, March 03, 2013

I actually got the "recipe" for these on pinterest awhile back and decided to try them out for a good, and more importantly, healthy grab and go breakfast(or lunch) item.

Super simple just 3 Tbsp of egg whites - couple baby spinach leafs - red pepper and orange pepper - scallions - and a sprinkle of parmesan cheese

Put all the veggies and seasonings in the tins first then sprinkle in whatever seasonings you want. I used a little pepper, some red pepper flakes and rosemary.

Then just toss them in the oven @ 350F degrees for about 20 minutes...I lost track of time dancing around to Whitney Houston songs so not sure the exact length they were in the oven :)


Happy little muffins to take on the go!
Nutrition Facts
1 Serving

Amount Per Serving

Calories 33.3

Total Fat 0.4 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 0.9 mg

Sodium 115.7 mg

Potassium 162.8 mg

Total Carbohydrate 2.4 g

Dietary Fiber 0.5 g

Sugars 1.0 g

Protein 5.3 g
(From Sparkrecipes recipe calculator)

Of course theres always the trial and error booboos lol. Next time muffin liners, more seasonings and maybe a bit more cheese

But overall Very tasty and can always add a little salsa, hot sauce etc when ready to eat!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.