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New week - looking better

Sunday, March 03, 2013

Well, I had 1 night of good sleep on Thursday and 1 night of good sleep last night and both times I've woken up with enough energy and motivation to get things done. emoticon Today, I plan on walking our dog and then getting back to the gym starting tomorrow. I'm really excited.

I've been eating better this past week by cutting down onthe sugar consumed and I lost 3 lbs doing that. So I'll continue doing so without putting pressure on me about eating a certain diet. So much more liberating.
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    Way to go!!! emoticon
    800 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.