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seven months

Saturday, March 02, 2013

I am so proud. It has been seven months since I have had processed sugar.
I feel so good. I have more energy. I exercise on the elliptical three times a week and do weights two times a week and I do a lot of walking also. I have dropped from a 4x to a 1x.
I have been eating healthy . Its getting easier and easier to make wise choices on what I am going to eat. I look forward to good food that has taste not some artificial, card board, with a list of ingredients a mile long. I don't drink anything but water and unsweet teas.
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