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Day 1 Blog - New Habit

Saturday, March 02, 2013

Living the Good Life – Blogging and Feedback - theme new habit.

1) What new habit you wish to develop?
Good question. I used to have a lot of good habits. I used to drink 12 to 15 glasses of water a day. I worked out 6 days a week. I prepped my breakfast, lunch, and snacks for the week each Sunday. I eat about 10 servings of fruits and vegetables each day. And for the past six months, I have done none of that. Last week with the water challenge I worked on getting my water back up. Which habit should I work on restarting now?

Well since I have a 5K to run in 6 weeks, I should really start getting my fitness back on track. Get moving, that is my habit for the week.

2) How will you do that?
3) What are you doing to encourage yourself and keep on track?
4) How are you doing day by day?
5) What can you improve upon?
6) Do you need some motivation or advice? Ask for it!
7) Anything else you would like to share with your Team
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.