New habit

Saturday, March 02, 2013

One healthy habit that I'd like to try and improve would be to increase my daily fruits and veggies. I go through periods where I'm really good but other times where I'm really bad. Today I was good and added blueberries to my cereal. But lunch was Mexican and lettuce on my tacos really doesn't count.
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    This is me too. I can over do the freggies. Then not have any or enough for a while. I'm challenging myself to cover half of my plate at dinner with freggies.
    2845 days ago
  • no profile photo CD12587296
    Great Job -- I am not the best veggie eater and I am trying to get better about it. It is kind of nice to know that I am not the only one who struggles.
    2985 days ago
    This is a great goal and habit. You will learn different ways to eat veggies too. We even put celery, broccoli and green peppers on pizza or in casseroles.
    2989 days ago
    Great blog Erin. I have to work on this also. Do you have "Fruit My Cube" in your area? I am going to bite the bullet and have fruit and veggies delivered to my office so they'll be handy for snacking! emoticon
    2989 days ago
  • no profile photo CD13523328
    good idea
    2990 days ago
  • no profile photo CD12757930
    I like to roast a bunch of veggies.....cauliflower, broccoli, onions, carrots, sweet potatoes, asparagus, peppers, etc., whatever I have around at 425 degrees for about 30 minutes. I put them on parchment paper on a cookie sheet and spray them with olive oil, and season them and turn them about half way in.

    When they are cool, I put them in storage containers, and snack on them or heat them in the microwave with dinner! Fantastic, and sooooo good!
    2990 days ago

    Comment edited on: 3/2/2013 7:36:36 PM
    I do way better eating my fruits & veggies during the week. I have a KILLER salad every day for lunch & at least two servings of fruits while I'm at work. Then veggies with dinner. Its the weekends where I struggle - I don't always get veggies except for dinner but I still get a couple of fruits in.

    2990 days ago
    What type of veggies and fruits do you prefer?
    I love blueberries!
    2990 days ago
  • KA_JUN
    Salsa, lots and lots of salsa.
    2990 days ago
    Good habit idea! You can do it!
    2990 days ago
  • no profile photo CD4501477
    I've had two fruits today. Hope for a couple of veggies at dinner. 4 is better than 2 or 3 and I'm glad about that. have a good day.
    2990 days ago
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