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How have I improved?

Saturday, March 02, 2013

I have noticed that my hair and nails are better. I have more energy than I have had in a while. I enjoy the healthy foods and the exercise I have been doing. I am looking forward to nice spring weather and being able to walk outside. I am noticing that my sugar levels are lower when I eat healthy foods and leave the sweets alone. I would love to get off of my dibetic medicine and control my blood sugar with healthy foods and exercise. I will improve myself more one step at a time.
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Member Comments About This Blog Post
    Good luck on your journey!! You can do it!!
    1909 days ago
    I know my co-worker loves the supplements & my hubs might like these as well.

    God bless & thanks!

    1909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.