15,000-19,999 SparkPoints 17,588

Under 200! | Destroying calories!

Saturday, March 02, 2013

I weighed in for the third consecutive week today.
And the results are consistent: I've lost just over one kilogram.

I currently weigh in at 89.5KG, which is 197LBS! :)

This places me under 90KG/200LBS, I haven't been below that for well over a year now, so this is a huge result for me.

So far I lost a total of 3.5KG, which is almost 8LBS.
And that's took me just 4 weeks to do! :)


I also finally got to ride my bike for the first time last friday, and I rode it again today. I'm planning on doing 2 to 3 bike rides a week and strength training on the other days. So far I've been getting very good results even without the bike rides so I'm sure I can keep up on my weight loss. :)

Here's this weeks fitness tracker results:

Minutes | Calories lost

I've reset my fitness goals because it was set at burning 360 as a weekly goal, since I've been well over 360 these last few weeks, I've set the goal to 500 instead, which is more accurate to the numbers that I've been getting.

I'm finding it hard to reach the total fitness minutes goal, but as I'm already well over my 'limit' of calories burned, I'm actually fine with that. :)
Share This Post With Others
Member Comments About This Blog Post
  • MYRTLE811
    Congratulations and you are doing such a great job exercising and continuing to lose the weight. It does feel so good to be in onderland!
    Keep up the great work!
    1935 days ago
  • DB1167
    emoticon emoticon
    1935 days ago
  • COOP9002
    Nice job! Looks like you're well on your way to getting to where you want to be.
    1936 days ago
    I invested in a stationary bike so I don't have to worry about traffic or weather or safety. We used to have it in the living room until my DD got a Total Gym. We'd have put it in my room, but it was so HEAVY, so we moved the bike to my room. So now, I can get on it first thing in the morning. Whee!
    Blessings on your journey to a healthy lifestyle!
    1936 days ago
    1936 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.