What? Another Blog?
Saturday, March 02, 2013
I know-it's way too soon to have another blog-but duty calls!
As a new habit, I need to work on increasing the intensity and/or repetitions for my strength training. I swim most everyday, but was ordered not to do other exercises by my orthopedic surgeon when I herniated discs in my back several years ago. But my back is better; so, it's back to the gym for me. I tried to enlist an English-speaking personal trainer for a few sessions to make sure my form was good and that I was not re-injuring myself. She said that her schedule was full and would call me after the holidays; but that was 10/14/12. She suggested several books; but books, while informative, cannot check my form. So, I am relying on those exercises I have done in the past and will gradually increase my weights that I am lifting. See you tomorrow!