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Goals for March

Friday, March 01, 2013

I am a big beleiver in saying your goals out loud to someone or writing it down somewhere. It empowers you and adds some additional accountability. Here are my March Goals:

1: All of March follow ETL 90 percent of the week with a 10 percent variation per the ETL book.
2: Try one new ETL friendly recipe per week
3: Ride my bike twice a week.
4: Limit wine intake to 3 drinks per week.

These goals are attainable for me. I start today and have had all ETL friendly food.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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