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Friday, March 01, 2013

Just wanted to express myself in writing. It has been a stressful week and I have neglected those things which help keep me accountable TO ME. There, I said it and that's the end of me beating myself up!

Challenge for March: pump up the "greens"! Vegetables & fruit; not to mention a few symbolic things that match the challenge (lime flavored goodies). My iron has tanked again and with it goes my energy. I am determined to push past my "comfort" zone since the lack of iron is making me "chemically" challenged.

7 fruit & veggies daily (heavy on the green)
16 glasses of water daily
some type of exercise six days of the week, 30 minutes minimum
locate & use my pedometer (tool for increasing steps)

Zero tolerance... STRESS! There will be no more of that. The end.

1 Timothy 4:8-9 (WEB) 8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come. 9 This saying is faithful and worthy of all acceptance.

This month will be about exercise of the body, mind, & spirit!!!

Peace & Blessings!

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Member Comments About This Blog Post
    i sometimes feel like your cartoon. To not give up on ourselves takes courage. With Jesus we can have this courage.
    1899 days ago
    Love your determination. emoticon emoticon
    1909 days ago
    emoticon emoticon
    1909 days ago
    1909 days ago
    Thank you for encouraging me and this blog that as well. I honestly believe in the power of greens - the body sometimes, acts like it is not happy ( a little digestive discomfort emoticon ) and then bam emoticon emoticon , the body is like Girl, you know what you are doing , why did you wait so long, um, don't stop now and then the next thing we know, you are writing that you finished your first 5K. I am off to do Day 2 of 30 day shred - alone today, my granddaughter is out right now, I can do 20 minutes of anything and I will do this.

    Best wishes emoticon
    1910 days ago
  • SOFT_VAL67
    losing our minds is the one thing we lose the most easily, that and our car keys
    good luck to you
    1910 days ago
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