March is here...

Friday, March 01, 2013

I took three days off. My body needed a rest - I don't think I am getting enough sleep. I was back tonight I dropped two lbs from last week. Back down to 218. Here was today's menu:

Breakfast: 2 eggs, bacon, grits and wheat toast w/OJ.

Lunch: Apple (I know that's not good but I had an unscheduled business meeting.)

Dinner - Spaghetti

3 16.9 bottles of water (I may drink one more before I go to bed.)

Here is today's workout:

I completed and tracked 1 cardio exercise and 4 strength exercises at - 15 minutes Elliptical Machine, 250 calories burned; Abdominal Crunch Machine, Traditional Lat Pulldown Machine, Back Extension, Dumbbell Wrist Curls
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.