Springlike Weather Walks

Friday, March 01, 2013

I haven't been too active, either on spark people or in real life. But I am happy to say that I made some small positive steps. All this week I was able to walk my kids to & from school, twice a day, to equal 3 km each day. Also I have been able to go for a couple longer evening walks with my hubby. I have also been fairly consistent with doing some simple strength exercises - crunches, push-ups, squats and planks. Still needing to work on my motivation, but it will come back I'm sure. We have been getting some nice springlike weather so that has been helping. Here are a couple pictures of my school walls!

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Member Comments About This Blog Post

    my sister lost 105 pounds walking 15000 steps a day at age 63.

    i lost 44 pounds by giving up sugar and grain products at age 61.

    1912 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.