150,000-199,999 SparkPoints 194,849

Week 17, day 4

Friday, March 01, 2013

Today has been great for exercise and pretty good nutrition too. I did an hour on the treadmill this morning followed by 30 minutes swimming and then went for another walk to the local shops for the wherewithal for a healthy dinner later on, so I think I have caught up a bit for the three slow days this week. Tomorrow will be more restful as I teach for most of the day and I am usually quite tired after that.

This afternoon a friend of mine came round to cut my hair. She also has a King Charles Cavalier and dotes on them, so Daisy gets a trim at the same time but she had to have a proper bath first. Not something either she or I enjoy as it kills my back. Fortunately it recovers quickly afterwards.

It feels good to be back on track with exercise and as an added bonus, I lost another pound this morning so that brings my total loss to 30 lbs since I started. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Congrats on the loss and all the fitness! I miss swimming, it's such a great workout.

    1909 days ago
    Just Spark on !!!!!
    1909 days ago
  • JUDY106
    Sounds so great. You are planing too. When you said that you would not get to be so active tomorrow and worked harder today. that is great. Remember we can't do all our activities in ONE day for a week (LOL) Oh, well it looks like you have done great because you have lost . I know you are really happy about that. Well, sure would like to see the hair cut. Do a picture so we can see it. Have a good week-end.
    Hugs, Judy
    1909 days ago

    Comment edited on: 3/2/2013 3:27:15 AM
  • SISSIE21
    What an active day, I bet you feel tired but also great. I miss my treadmill, am hoping to get back to it today. Enjoy your weekend, you deserve it after all your work! emoticon
    1909 days ago
    an hour on the treadmill!! I can't even imagine that,
    I love the King Charles....son's girlfriend has one, Teddy, he is just the sweetest
    snuggler. Gets along great with my Standards:)
    Have a great weekend!
    1909 days ago
    lol , you know , I once drove crazy all my IT friends and an electrician about 6 months when my new computer went crazy. we suspected windows , bad antivirus , the new computer , weird electrical interferences and it was all the time a malfunctioning new keyboards emoticon
    1910 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.