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Thursday, February 28, 2013

Last night I had a good workout with my trainer. We worked on arms, back, and abs. He was very pleased on how well I did. He normally does only 5-6 exercises per set, but he gave me 9 and upped some weights.

I am still struggling a little with the nutrition plan. I have a bad habit of wanting to nibble alot all day. I am trying to stop that.

Daily Goals: 2/27 & 2/28
1) Blog -- emoticon , emoticon
2) Exercise at least 20 minutes. emoticon , emoticon 120, 50 min
3) Eat at least 3 freggies a day emoticon, emoticon 6/6 servings
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Member Comments About This Blog Post
    I, too, am trying to stop the nibbling. We Can Do It!
    1912 days ago
    Doing good Carrie!!
    1912 days ago
    1912 days ago
    I struggle with nibbling in the afternoons too. I at least try to make it veggies or fruit. Keep up your good work!
    1913 days ago
    make your nibbles carrots or celery sticks if you have too.... you are doing good i understand just try to listen to your body hunger queues i bet if you replace it with water that is what you really need.
    1913 days ago
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