RDEFASSI
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Journey of lifestyle changes

Thursday, February 28, 2013

Today's SC suggested looking at the journey I have taken so far. In the past I have struggled completing and staying motivated. Tis year I have taken the stance of going slowly with small baby steps. I see a large change in my excitement and motivation, even when I have gotten tired or stressed with work.

I feel that this journey is very different from the past ones. This one is not about losing weight, but going slowly with motivation, support, and a better understanding. All the rest were on let's lose weight.... Never what will I do next.

I am excited about what I am accomplishing, even though it is not always on the scale! I am trying to spread the spark to friends and colleagues, and share a passion for change. It seems to be the only thing I can control.

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Member Comments About This Blog Post
  • PINKNFITCARLA
    You're doing awesome!!
    2088 days ago
  • PATSYB7
    Yay! Great breakthrough! Keep up the good work! emoticon
    2088 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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