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30 Day Challenge PART III starts MARCH 1, 2013!

Thursday, February 28, 2013

I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE!

What exciting pics I hope to get!

Part of this challenge is exercise and nutrition and I can't wait to share it all with you!

AND...of course,



Today I shared a guest blog to help get us into the WHY of exercise! Last week I attended a "Heart Health" talk by Dr. Yasmin Kelton and she agreed to write a short blog for me to post on why exercise is so important in reducing risks of heart disease and Stroke.

( link is posted above)

Tomorrow I will post DAY 1 of 30 Day Challenge!

I look forward to getting to know all the participants!
what a list:
Here is the list of participants from all over the world

Cheryl, Aurora, Canada
Jan, Pennsdale, PA

Wilma, Brandon, Canada
Elisabeth, San Carlos, Mexico
Sheila, Cape Town, South Africa
Anna, Gold Coast in Queensland, Australia
Crystal, Regina, Canada
Bonnie, Toronto, Canada
June, Dewdney BC
Betty, from Vancouver Island, BC
Beth, Pittsburgh, PA
Dena Lewis in Wilsonville, OR.
Ishii, Orem, UT
Livia, Auckland, New Zealand
Mallory, Toronto

REMEMBER TO 1. send photo and 2. send nutritional replacement choices!
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