100,000-149,999 SparkPoints 106,547

February ends...

Thursday, February 28, 2013

Been really struggling with eating right, which of course makes everything tougher. Blasted cravings.

So many gray days, so many snowy days and not leaving the house.

Dr's visit in April is looming over my head - gain and lose, gain and lose. Gotta do something to stop the roller coaster and get off. and not get back on.

Today is the day to do it! Not wallow, not wishful thinking, not procrastination... today I do it! Practice the power of awesomeness (thanks MOSTMOM1). Since Shelli wrote about this, I have really become aware of how often I negatively think thoughts about myself. More than I ever have. Some tough life circumstances have certainly played a role, but I am unwilling to continue playing a part in this drama.

Started off with 45 minutes of wii exercise this a.m. Yeah! I am amping up my daily exercise to 45 minutes at least 3 days a week.

The desire to eat junk and lay around.... be gone!!! Instead... positive thoughts, prayer, God's love and hope will surround me.

January and February are normally some pretty dismal months - living in the Upper Peninsula of Michigan is all part of that. But today is the last day of February and I am ready to turn the page. AND be better prepared next year even with life stuff...

Alrighty then... let's face this day with a big cheer... YOU CAN AND WILL DO THIS!!
Share This Post With Others
Member Comments About This Blog Post
    thanks fellow Sparkers for your encouragement.

    another huge snow storm hit while we are up in the upper peninsula. oh brother! But the sun is out right now and feels great. Who would think that 18 degrees could feel nice, when the sun is warming up your face through the window
    1923 days ago
    You can INDEED do this, and I have no doubt that you will! Remember that old saying, "Attitude is altitude..." Have a wonderful weekend! - Susan
    1925 days ago
    emoticon emoticon
    1937 days ago
    Way to start your day off with exercise, and we are one day closer to spring!! Great attitude and I know you'll make it happen. Best wishes to you!
    1940 days ago
    emoticon emoticon emoticon emoticon emoticon

    Mr. Sun is showing his face around these parts MUCH more often these days!!! It sure makes it easier to smile and be active when he does!! I'm with you struggling through January and February - but March is coming and the "first day of Spring" (whatever that means in the U.P.! LOL). You can do it - banish the negative self talk! You are AWESOME!! Re read your last blog about how AWESOME you did running............... emoticon

    1940 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SJKENT1