Double minutes

Thursday, February 28, 2013

I have finally settled into this early morning routine, and last night, I committed to NO SNOOZE BUTTON. What does that mean, another 15 minutes to bust through a mile with my DVD's. So, instead of just doing one section, I did 2. Double the calorie burn and more minutes. I am hoping that will help get the scale moving!!!!

Have a great day!!
Share This Post With Others
Member Comments About This Blog Post
    Changes like this will get you to your goal and keep you there!! And I'm betting if you stick to the 'no snooze' you'll find it VERY energizing - that snooze sleep isn't quality sleep anyway. The exercise will pay big dividends in terms of energy!! emoticon
    2240 days ago
    Good going! Exercising in the morning is great! I used to love exercising in the morning. I wish I could do it now, but I have to be at work by 0700 hours, which means I have to leave my house at 0615, and I just can't get out of bed any earlier than 0530, because I need at least 7 hours of sleep, and I don't get home from work until 7:00 pm., so that doesn't leave much time to get everything done and get to bed by 10:00 pm., so I can fall asleep by 10:30. I try to exercise at lunch time during the week--either walking or this calisthenics class I take on Tuesdays and Thursdays during lunch, and then I try to do it on weekends, but it's hard. Good luck on your morning exercise bouts! Keep up the good work!
    2240 days ago

    Comment edited on: 2/28/2013 8:03:46 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.