100,000-149,999 SparkPoints 108,748

2013 Goals: how am I doing Week 9

Thursday, February 28, 2013

Improving... building consistency....
1. Tracking food: 7 of 7 days, and within calories 7 of 7 days emoticon
2. Drinking 4 cups of tea per day: 7 of 7 days emoticon
3. Morning workout: 7 of 7 days emoticon
4. Lunchtime walk: 6 of 7 days (bad weather Sunday) emoticon
5. Eat clean and aim for 9 servings F/V: 5 of 7 days. Eating clean, but still struggling with those weekend days to get my target quantity of fruits and veggies. emoticon
6. 80 minutes of exercise per day: average 100 min per day; exercised 7 of 7 days, my lowest daily minutes was 73; only 2 days were less than 80 minutes. emoticon
7. Consistent strength training: This was my 3rd week doing strength training every other day. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.