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Midway Through BLC-21

Thursday, February 28, 2013

Here we are half-way through BLC-21 and the scale is not moving. Yesterday I started to feel sorry for myself and immediately decided to knock it off! That is a total waste of time!

So instead I will revamp my program. I will do what some of my teammates so wisely do and change not only the kind and amount of food I am eating but also the types of exercising. For the time being, in addition to walking (which I love) I am going to increase the amount of time spent strength training; not by a lot, mind you, but a little tweak every day may jumpstart a loss on the scale.

Time will tell, right? Wish me luck!

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Member Comments About This Blog Post
    Sound plan Lizzie from time ot time we do need to shake things up
    2828 days ago
    Great plan, Lizzie!
    2828 days ago
    Good luck
    2828 days ago
    Nah, I'm not wising you luck - I'm cheering for your success! Weight training 3 times a week can help. You can sneak it in. I can't do even a modified push-up on the floor yet. But I can do about 20 using the kitchen counter waiting for my toast to pop. (I had to start with the wall at first because even the counter was too much.) emoticon
    2828 days ago
    I hope the little tweaks get the scale moving again, but remember: it will hold out on you til the last possible minute before it gives in and shows your progress. emoticon
    2829 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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