15,000-19,999 SparkPoints 16,277

Week 4: strength training & tracking

Thursday, February 28, 2013

Week 4 challenge: Earn one point for every 10 strength training reps you do in a set. One point is 10 push ups or 10 squats or 10 plyometric excercises (jumping jacks, burpies, etc). One set is not 7 crunches and 3 bicep curls.

Bonus Challenge: Since calories in vs. calories out is the equation for losing weight, it is important to track or keep tracking our food. Earn 10 points for the bonus challenge for every day you track your food.

Challenge: 16 points
M- 5 (push-ups/arms/shoulders/curls
T- 3 (crunches)
W- 5 (push-ups/arms/shoulders/curls
R- 2 (wall presses)
F- 1 (squats)
S- 0
S- 0

Bonus Challenge: 70 points
M- 10
T- 10
W- 10
R- 10
F- 10
S- 10
S- 10
Share This Post With Others
Member Comments About This Blog Post
  • BOPPY_
    Looks good.

    And, so will you.

    And, so will you feel.

    Keep progressing.

    Lee emoticon
    1802 days ago
    I liked reading your blog.
    1877 days ago
    Really enjoyed your blog.
    1877 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.