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Self Love

Wednesday, February 27, 2013

Getting a great foundation from Spark Coach lessons on the concept of "self love". I thought I had a healthy balance for myself because I do focused on my needs and take time for myself. At this stage of my life I am now able to do this. I didn't realize that I still am too hard on myself. I always said I am my own worse critic. This, I thought,helped motivate me to achieve success and my goals.

Reflecting on the Spark Coach information from the past couple of days, I have come to the realization why this type of self criticism is counter productive. Positive reinforcement is the way to go and who better to give me the positive reinforcement than myself. In the past I beat myself up and was fortunate to have others build me back up.

Starting today, I am going to make a conscious effort to be my cheerleader. And not just in my healthy lifestyle changes but in all areas of my life.
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Member Comments About This Blog Post
    Most important concept there is!
    1936 days ago
  • TAB257
    1936 days ago
    I just wanted you know that you have someone in your corner cheering you on.
    Have a GREAT WEEK!
    1936 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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