I seem to always be seeking new and better ways to do things and once again there is another change. This post is proof that God is always looking out for me.
My oldest daughter introduced me to T-Tapp, named after Theresa Tapp. This is an amazing therapeutic work out that strengthens and tones in all new ways. You get strong all the way through the layers of muscle, similar to how yoga works, except it is done in a short time and is quite rigorous. The style takes awhile to learn, but wow does it work well. In only a few days, I have already experienced good changes.
I am still doing my walking work outs. T-Tapp encourages walking, but now I walk in a new way, too. Your posture and understanding of how to move is shifted when following the T-Tapp method. Theresa says that God gave her the exercises and I believe it. After all the studying and training I have done, including owning my own fitness franchise for women, I am totally sold that this method is far and above anything I have ever experienced.
Now I know why my daughter has looked so amazing for the past 4 years. Yes, if you can believe it, she has been doing T-Tapp for that long. She had told me about it in part, but not until she bought me the dvd for my birthday, did I really understand it. You must experience it to see its power. I am not an affiliate, so I am not trying to convince anyone, I am just sharing my journey.
Anyway, my daughter started with T-Tapp at the time she had her 4th child. Within 2 weeks after the baby was born, you couldn't tell she had even had a baby. It has been amazing to see Rachael look so strong and healthy and yet be thin. The only other time she was that thin, she was also sick. She just had another baby and again she looks amazing.
With T-Tapp there is no need to diet, you just do the workout and watch the inches fall off. The weight may not change at all, but losing 2 dress sizes in the first few days to the first 2 weeks is very common. The health and wellness benefits are beyond amazing.
I am here to share that I love how my journey through health and wellness is always shifting and growing. I love learning knew things and I am now committed to doing T-Tapp.
Oh, by the way, going to the gym, which I explained in previous blogs, is no longer an option. The first time back I experienced previous injuries hurting while using very light weights. So, because now that I have learned T-Tapp, she has the answer and the solution to all these issues and just in time, too. I did not re-injure these injuries before getting on track with something much more holistic in nature. Everything about it resonates and so it is perfect timing for me.
Here is my handsome son, all color coordinated, not planned, with the car I bought when i owned my fitness franchise.
God does always take care of me!