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a change will do me good

Wednesday, February 27, 2013

I am wrecked. I am stressed out over our car, working, taking care of 3 kids, and my husband starting a new job, meaning more chores and duties for me, and much less "me" time. Work has been rough lately. I've hit a low. I'm still trudging through the workouts, but my heart certainly isn't in it like it was before. I bought a new pair of workout pants today, since the other ones are now too big, and I'd like to get a resistance band, maybe next week, to change things up a little bit. I could really use some encouragement. Or enlightenment.
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  • MGF1979
    I concur with MOMMY2MADILYN's comment on how exercise is the best therapy - it truly is. Since I started training again I'm reminded how wonderful it is to let off steam this way instead of doing something less healthy. What I've started doing is taking a 30 minute nap on my lunch break 3 times per week. Maybe that would help relieve mid-day work related stress?

    Hope things get better for you really soon!
    2181 days ago
    I am sorry to hear that you've hit a bit of a stressful patch. My idea... Do something to make exercise fun! Take a nature walk with your kids, or put on some fun music and dance, dance, dance! For me, exercise is the best therapy. emoticon
    2186 days ago
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