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a bit slugish

Wednesday, February 27, 2013

I don't claim to be a nutritionist at all. I haven't even taken any classes, so I figure I would ask all of my spark peeps.

This morning while working out I felt really sluggish and I don't know why. All I had to eat this morning was a turkey, egg, and cheese sandwich with maybe 2 cups of milk. was it something I ate? Oh and I did eat an hour before I worked out. Let me know what you think?
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Member Comments About This Blog Post
    I think some days are better than others. Somedays I'm super energized to work out and other days I'm just not into it and all I want to do it just be lazy. It comes and goes :) I think it was great that you still pushed yourself to go through the workout even though you felt sluggish :)
    1932 days ago
  • DREA6789
    oh it could be sleep. I don't usually sleep very well because of the baby. thanks for the help
    1933 days ago
  • PSALM42
    I'm really not sure but what about water? sleep?
    1937 days ago
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