Week 1 - Day 4

Wednesday, February 27, 2013

Today was hectic and stressful. Weekdays are always rough for me and hump day is usually the worst since I am short one person in the office. I try to be very postive but seems that I always have the feeling that I have a black cloud hanging over me.

Tonight's blog is short. I am tired, not feeling quite up to par and trying to not feel so depressed. Geez, it's only been 4 days and I am feeling exhausted. I's not the challenge, it's the life events that I find myself struggling to stay focused. It seems the nore I try, the bigger the hole is I have dug myself into.

I promise to be more upbeat tomorrow. I don't like feeling this way but I know there will be days like this. I made it the gym if even for a short walk on the treadmill, so that makes me happy. I was under in calories today but my carb count was good. I find it difficult to find time to eat when I am stressed or overwhelmed. That's a setup for an eating binge for me. I can control this, this is something that I can avoid. Tomorrows meals are prepared and I will stay focused no matter what tomorrow brings.

Goals for day 5:
1. 2 glasses of water before each meal and 1 before all snacks
2. 50 minutes exercise, miminum
3. Eat only what is on my menu.
4. Prepare Thursday meals.
5. In bed by 10:30

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Member Comments About This Blog Post
    Well done!
    1910 days ago
    I like that even on a bad day you managed to keep on track. Great goals for tomorrow! emoticon
    1911 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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