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Monthly weigh in...

Tuesday, February 26, 2013

This was a roller coaster month with the scale! The more I tried to focus, regroup, rededicate, hit it hard, etc...including weighing weekly the crazier it got. 184, 188, 192, 188, 185. But today was the official for the month - 185lbs. No gain...ahhhh. Not sure of the plan for next month?!?! Hopefully just being reasonable. I do know that emotional eating is the biggest culprit and as hard as I try and as much as I have learned and even succeeded, I DO NOT HAVE THIS MASTERED! BUT, I am still ahead of last year's game by about 13 lbs. I will keep Sparking!
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Member Comments About This Blog Post
    Don't be discouraged .. keep on trying and keep on sparking and good that you are focusing on the positive .. you are still down those 13 #. I remember being stuck in the 180's for quite a while and I think what got me "unstuck" was getting into a couple of programs at work that focused on exercise, food choices and support - I started using the spark food tracker and this has made a big difference. emoticon emoticon
    1912 days ago
    1912 days ago
    emoticon emoticon emoticon on doing better than last year.
    1912 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.