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Tuesday, February 26, 2013

Well it's almost the end of Feb and I have been off track for the last 3 - 4 weeks. First I was sick for a couple of weeks, then a friend died, then here we are at the 1 yr anniversay of my wonderful brother-in-laws dealth. I miss him so very much. But I have to stop this emotional eating it seems like times like these I could eat us out of house and home. Then I feel guilty for blowing my diet and I end up eating more and more. Right about now I want to kick myself I was doing so darn well and in the last month I have gained some weight part of it was from the meds but I did end up with 2 lb gain when all was said and done.
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Member Comments About This Blog Post
    how can you make your health & wellness a priority in spite of the curve balls life will continue to throw at you?
    1908 days ago
    Illness always effects me that way, too. It takes some major focus and the ability to pick myself back up to keep moving forward. Know that you are not alone!
    1908 days ago
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