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Feeling pumped

Tuesday, February 26, 2013

It has literally been years since I felt my strength and power come back. Pain from the car accident has robbed me of daily energy and joy. But since I started walking a mile in the aquatic river, at the community aquatic center, I have had more exercise and movement in the water, and the walking the 70 laps (one mile) and each time - timing myself to go a little faster, has proved to be an exercise I can do pain free - most of the time.

The result has been that I am so encouraged and following a better eating regimen.

Today I lost three more pounds! I am at my low.,.. lost the two pounds that I have seemingly been playing with off and on for three weeks and now lost three more, for a total of five.

Also I was able to walk a mile on land... not been able to walk on land at all, only in the water. So things are slowly changing, and I feel the wonderment of knowing I am getting or I am taking my life back! Not a victim any more!
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Member Comments About This Blog Post
    all things come in time you are making progress! keep smiling!
    1878 days ago
    Way to go!! So happy for you!! Keep up the great work :D
    1879 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.