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I Vow....

Tuesday, February 26, 2013

My Vow starting 02/25/13

I will gain control over my eating

I will not eat out of the bowl/box/bag

I will track my calories honestly

I will use food as fuel not a mindless binge

I will eat more fruits and vegetables

I will decrease my sodium intake

I will eat more protein, less carbs to have a more balanced diet.

I will eat more of my allotted calories early in the day

No eating after 7:00 (or after dinner)

I will respect my body

I am not a dog. I will not eat off my kids plates

I will realize I am more than the # on the scale

I will lead by example

I will reach my goals

I will be consistent

I will stay positive

I will see a set back as a comeback

I will drink 8+ cup s of water

I will think if I am really hungry before I eat
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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