15,000-19,999 SparkPoints 18,788

My Little Workout

Monday, February 25, 2013

Well, I went for my very first workout emoticon . My trainer (HA! talking about him as if he's all my own) who I haven't seen in six years, greeted me like an old friend. I really like him. He's just this ray of positivity and good spirits. He put me through the paces and came up with a routine that I could do very easily on my own, but was still challenging. I thought I was really out of shape but I was surprised at how well I was able to to the reps. My arm and legs were quaking, but it still felt good. My body was humming afterwards. I'm hoping I won't be too sore tomorrow as I'm going back to do cardio only (go me!) I'll be working with him once a week, then for the rest of the week I'm on my own. All in all I think I'm going to look forward to adding exercise. I want to look at this in the long term, with exercise being a part of my life as opposed to thinking about how much weight I can lose by doing this.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KANATAGIRL