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February 25, 2013

Monday, February 25, 2013

I used to write all the time about my journey. I don't know why I stop and start. But, it seems to help me to continue, so I'm picking it up again.

I gained one pound this week. I am very ok with that. I made less than stellar food choices and made it to the gym only twice, since I was having headaches again early in the week. A deserved gain is ok. I just hate unexplained/undeserved gains.

In spite of the gain, I still feel strong. I have been feeling really good and fit. I feel in control. The choices I made last week were not mindless choices, just poor choices. It has been a roller coaster lately, and the fact I am not "eating my emotions" is excellent.

It's another week to do better. Cheers!
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Member Comments About This Blog Post
  • GINA180847
    Good idea, that is the way I feel too. I benefit from writing more than anything.
    1939 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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