1,000-2,499 SparkPoints 1,536

A cure to a bad day.

Monday, February 25, 2013

I came home from school this weekend in a terrible mood. I'm talking didn't even want my cats rubbing up against me! So I sat there on the edge of my bed, literally steaming, and all I could think was I need to get to the gym. I need to sweat this out.

And that's exactly what I did. I went at it for 30 minutes on the elliptical giving it my all. Afterwards I sat in the sauna with my boyfriend and laughed at how frustrated I was when I first came home. The rest of my day was great. Looking back I am so glad that I was able to find comfort in the gym. This is a big step! My healthy cure to stress!
Share This Post With Others
Member Comments About This Blog Post
    30 minutes jsut hitting it at the GYm. Then relaxation in the sauna. Sounds good!

    2524 days ago
    2524 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ALGAL79