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The Impact of "Tracking"

Monday, February 25, 2013

What I have noticed since I have been using theSparkpeople trackers, is that I am much more aware, yet not obsessed with eating and exercise. Before eating something I do an internal check-in...do I need this? Is it tracker-worthy? Is it worth the effort to get on my computer and enter it into my daily total? If it isn't worth that effort, I walk away...which is additional exercise. Cool.
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Member Comments About This Blog Post
    Same here - it holds you accountable. Makes you realize what foods are worth it =]
    1941 days ago
    I'm great about using the food tracker that way, asking myself if it's worth it and walking away if it's not. Fitness tracker not so much, I just keep doing different exercises to see what calories they burn, lol
    1941 days ago
    I agree!! Thanks for reminding us. emoticon
    1941 days ago
    i love the trackers :) emoticon
    1941 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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