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Week 4 Challenge

Monday, February 25, 2013

Week 4 challenge: Earn one point for every 10 strength training reps you do in a set. One point is 10 push ups or 10 squats or 10 plyometric excercises (jumping jacks, burpies, etc). One set is not 7 crunches and 3 bicep curls.

Bonus Challenge: Since calories in vs. calories out is the equation for losing weight, it is important to track or keep tracking our food. Earn 10 points for the bonus challenge for every day you track your food.

Ok so for this challenge. I think I will do rather well as it fits into my kick my brothers ass in pushups at the end of March. I have been doing at least 30 pushups a day- granted they are modified and I throw in 1-2 real ones for practice. I do NOT log them though. I will have to make a point to log in my pushups. I do pretty good logging my food Monday-Friday, but come Saturday and Sunday I just dont get on line long enough to track. If my stupid phone would load the app I would totally do it. I guess I'm gonna have to go in and have them fix my damn phone! Ugh!

Here is to another successful week Team Storm!
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Member Comments About This Blog Post
    Lol Jill I can do 2 real ones in a row now!!!
    1942 days ago
    HAHAHA! You can soooo kick your bro's ass in pushups! I know you can!
    1942 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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