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Special Tuesday NCIS Workout

Monday, February 25, 2013

I love NCIS and someone posted this on one of my Spark Teams:

NCIS Workout Game:

When Gibbs gives someone a headsmack...do 15 squats.
When DiNozzo makes a movie reference or does an impression...do 10 pushups.
When Ziva flubs an English word or phrase...do 25 crunches.
When McGee says something computer-technical...jog in place for 1 minute.
When Abby drinks a Caf-Pow...do 10 bridges.
When Ducky goes off on a tangent...do 15 reverse crunches.
When Palmer puts his foot in his mouth...do 10 lunges.
When the director argues with Gibbs...do 30 seconds of jumping jacks.
When there's a flashback...do a 30 second plank.
When someone doesn't know what NCIS stands for...do 10 tricep dips.

I can't wait to try it out!

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Member Comments About This Blog Post
    I can't wait to try it out too!! :)
    1917 days ago
    Oh my. This is TERRIFIC. Especially for this NCIS fan. Cannot wait to show it to my husband!!

    Such fun. Thank you. emoticon
    1917 days ago
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