Sunday, February 24, 2013
Last week I fell a bit in the doldrums as a result of my stalker. I might do it again.
But for now I feel back in control, well as much in control as any of us really are.
The first week here I set up a weekly goal and reward system, but I got side tracked last week. So I'm going to post my weekly goal and reward every Sunday as a reminder to keep going.
Goal for the week- Continue tracking food(which I've done for 3 weeks), continue walking every afternoon (which I've done for 2 weeks), and for next week to add morning workouts before my prayer time. Mild resistance training alternating with slow yoga.
Reward: a pedicure with a foot massage.
The grand reward for losing weight and getting fitter than I am now,by the end of May is: a new bathing suit that I've already chosen, three pairs of city style shorts, three new tops.