BETH49
20,000-24,999 SparkPoints 20,046
SparkPoints
 

Moving Forward

Sunday, February 24, 2013

Last week I fell a bit in the doldrums as a result of my stalker. I might do it again.
But for now I feel back in control, well as much in control as any of us really are.
The first week here I set up a weekly goal and reward system, but I got side tracked last week. So I'm going to post my weekly goal and reward every Sunday as a reminder to keep going.

Goal for the week- Continue tracking food(which I've done for 3 weeks), continue walking every afternoon (which I've done for 2 weeks), and for next week to add morning workouts before my prayer time. Mild resistance training alternating with slow yoga.
Reward: a pedicure with a foot massage.

The grand reward for losing weight and getting fitter than I am now,by the end of May is: a new bathing suit that I've already chosen, three pairs of city style shorts, three new tops.





emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • NEWAGAIN
    Tracking nutrition and fitness is key and helps keep one focused. I like your rewards.

    Thank you for stopping by my latest Blog, too! Much success to you!

    Pamela
    2063 days ago
  • PHATPAT18
    Way to keep up with the tracking. Wishing you the best with your stalker.
    2064 days ago
  • LHLADY517
    Great rewards you have set up there.
    2064 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BETH49