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Moving Forward

Sunday, February 24, 2013

Last week I fell a bit in the doldrums as a result of my stalker. I might do it again.
But for now I feel back in control, well as much in control as any of us really are.
The first week here I set up a weekly goal and reward system, but I got side tracked last week. So I'm going to post my weekly goal and reward every Sunday as a reminder to keep going.

Goal for the week- Continue tracking food(which I've done for 3 weeks), continue walking every afternoon (which I've done for 2 weeks), and for next week to add morning workouts before my prayer time. Mild resistance training alternating with slow yoga.
Reward: a pedicure with a foot massage.

The grand reward for losing weight and getting fitter than I am now,by the end of May is: a new bathing suit that I've already chosen, three pairs of city style shorts, three new tops.

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Member Comments About This Blog Post
    Tracking nutrition and fitness is key and helps keep one focused. I like your rewards.

    Thank you for stopping by my latest Blog, too! Much success to you!

    2215 days ago
    Way to keep up with the tracking. Wishing you the best with your stalker.
    2216 days ago
  • LHLADY517
    Great rewards you have set up there.
    2217 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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