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Eating too much

Sunday, February 24, 2013

I feel like I'm not in control. I eat too much. I do not track my calories because I'm afraid to find out how many I am taking in. I'm just wondering how to make it easier, this whole eating mess. I feel like I need to make substitutions with foods that I eat/drink.

For instance, I should give up on the coffee creamer and just drink tea.

Instead of crackers I could eat carrots.

Instead of bagels I could make friends with salad, and so on.

My plan is to make lunch for tomorrow and work on planning out my meals for the next day.
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Member Comments About This Blog Post
    Planning ahead is a great idea! Take it one meal at a time and not all at once so you don't get overwhelmed and feeling frustrated.
    1879 days ago
    Sounds like you have some great ideas there. It's a lifestyle change, so it will take time. One step at a time. emoticon
    1881 days ago
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