the aftermath of a binge, sorta

I was unsettled yesterday, and slighting off my day. The night past, and I woke up to a sunday that could have been great, but I need to rescue. I didn't binge persay, I just ate breakfast , a little bit of that, of this and when I totaled my calories, I was way over budget. Plus, I opted to stay in bed and read instead of going to the gym, so I am down steps for the day.. but the best way to get over a misstep is to step right. I made a large salad of healthy greens, various colorful veggies and some lean protien. I am sparking, to rescue the day.