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the aftermath of a binge, sorta

Sunday, February 24, 2013

I was unsettled yesterday, and slighting off my day. The night past, and I woke up to a sunday that could have been great, but I need to rescue. I didn't binge persay, I just ate breakfast , a little bit of that, of this and when I totaled my calories, I was way over budget. Plus, I opted to stay in bed and read instead of going to the gym, so I am down steps for the day.. but the best way to get over a misstep is to step right. I made a large salad of healthy greens, various colorful veggies and some lean protien. I am sparking, to rescue the day.
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Member Comments About This Blog Post
    Keep your rescue foods close at hand so you can binge on rescue food instead of unhealthy choices. emoticon emoticon emoticon
    1881 days ago
    emoticon Oh Kate too!
    Yesterday I started off with too many calories for breakfast, helped into higher numbers by indulging in an Almond Danish when my cousin visited. Then at lunch, i gave in to hubby's idea of a cream soup, topped off by a dinner of Shrimp, pasta, AND bread, followed by Birthday Cake! I was about 300 calories Over my high limit (1500) for the day. And my blood glucose number this morning is the highest it has been in YEARS.
    So, I too am atoning for yesterdays Sins! emoticon

    Hope you have a good healthy week! Let's SPARK February out of here!
    1881 days ago
    1882 days ago
    emoticon emoticon
    1882 days ago
    Good for You for picking yourself up, and gettin' back to it.
    Much SUCCESS!
    1882 days ago
    Always remember that tomorrow in another day.
    1882 days ago
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