60,000-79,999 SparkPoints 64,206

keeping at it

Sunday, February 24, 2013

This morning I went for a run, ate after, but still felt a bit wonky. I need to figure out how to deal with that because it is my nemesis. If I don't deal with it right away, I feel off for the rest of the day and then eat mindlessly in the evening, which is basically the opposite of what I want, and is probably a stumbling block in my weight loss. Tonight I am going to deal with that. I'm going out in the evening, and when I come back I have a snack waiting. If I end up eating when I'm out, it will be a small snack, like poached eggs, or an espresso with milk in it (to fill me up on something good).

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.