continuing denial BE GONE

Sunday, February 24, 2013

This week I found myself in the hospital again, this time with pneumonia. I was in from Tuesday -Saturday. Had a boat load of antibiotics and medications that make my blood sugar go sky high. I am coming to terms with my situation. I have to eat right watch my sodium watch my sugar and carbs, be aware of exactly what I am doing. In one month from the first hospital stay I was drowning in my own water. I have to exercise. Right now I am grateful for Sparkpeople for the tools right here to use for free to blog my thoughts, feelings, ah ha moments. I continue to learn about my condition and I cannot deny anymore that heart failure is happening and I will die if I continue to let myself deny that I am in heart failure. I keep on telling myself emoticon and now I need to make it so. No one else can do it for me. There is no easy way. No matter what I do it has to be a lifestyle change because my lifestyle right now is working to kill me.
Share This Post With Others
Member Comments About This Blog Post
    I know it must be overwhelming but you can do this. Make one change ... choose one thing that you can do each week to help you get into it. Sometimes trying to change everything, and cut out everything can be a bit overwhelming. Step by step will get you there and help you develop some healthy habits over time. Blessings to you
    2246 days ago
    I am glad that you have found sparkpeople.

    Keep pushing!!!

    2247 days ago
  • SPARKLE1908
    emoticon emoticon Just take it one day at a time...dealing with a life changing event takes time for adjustment...you will do your best to take control of your health!!!
    2247 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.