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I do it because it's good for me

Sunday, February 24, 2013

I just finished my morning strength training workout (can I just say it? I hate strength training!) and then I read the spark health article "3 Exercises Every Woman Should Do" and was pleased to see that I'd done all 3 of them in my workout this morning. I really have to psych myself up to get started on my morning strength training workout, but once I start it, I always finish it. And I know it's good for me. Plus I always feel quite proud of myself to when I've done it.

I try to read a health article every day. Even if I've already read them before, I seem to hear something new, something to take to heart, every time I read them. Reading a health article in the morning is a great way to set the tone for the day and get me in a healthy mindset.
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