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Today was a true rest day

Sunday, February 24, 2013

I did not really exercise at all except walking and 20 minutes of easy and relaxing ice skating.
Tomorrow I hope to get a little running in, nothing too long, since I am now starting tapering for next Saturday.
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Member Comments About This Blog Post
    Rest days are great

    1940 days ago
    I like the idea of interval training as our bodies tend to get used to our exercise quickly.
    Good work.

    It's something we can all try.

    Have a great day emoticon

    Country Living Team
    1940 days ago
    body mind and soul always need a rest period. I always look forward to just doing some relaxing breathing !! Looking forward to reading more of your blogs emoticon
    1941 days ago
    emoticon I would still count that as exercise!
    1941 days ago
    Recovery is just as important as exercise. Over training causes injuries so I'd say you are on the right track.
    1941 days ago
  • PDQ1203
    1941 days ago
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