Saturday, February 23, 2013
“Just for Me February Challenge. Today, I did the How to Get Six Pack Abs Fitness Secrets for a Flat, Toned Tummy -- By Nicole Nichols, Spark People Certified Personal Trainer and Fitness Instructor. There is a link included in the article that has a 15 minute workout that is just what I needed for my midsection area. It was wonderful and I know my body will let me know that I did the routine on tomorrow. “I have come that they may have life, and have it to the full” (Jn 10:10 NIV).